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Food and
Nutrient database:
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| Units |
gm/100 gm |
Calories |
gm/100 gm |
mg/100 gm |
mg/100 gm |
gm/100 gm |
gm/100 gm |
| Item |
Water |
Energy |
Total Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Protein |
| ALLSPICE,GROUND |
8.46 |
262.64 |
8.68 |
0.00 |
77.00 |
72.12 |
6.09 |
| ANISE SEED |
9.54 |
337.28 |
15.90 |
0.00 |
15.53 |
50.02 |
17.60 |
| ACEROLA,(WEST INDIAN CHY),RAW |
91.41 |
32.00 |
0.30 |
0.00 |
7.00 |
7.69 |
0.40 |
| ACEROLA JUICE,RAW |
94.30 |
23.00 |
0.30 |
0.00 |
3.00 |
4.80 |
0.40 |
| APPLES,RAW,WITH SKIN |
83.93 |
59.00 |
0.36 |
0.00 |
0.00 |
15.25 |
0.19 |
| APPLES,RAW,WITHOUT SKIN |
84.46 |
57.00 |
0.31 |
0.00 |
0.00 |
14.84 |
0.15 |
| APPLES,RAW,WO/SKN,CKD,BLD |
85.47 |
53.00 |
0.36 |
0.00 |
1.00 |
13.64 |
0.26 |
| APPLES,RAW,WO/SKN,CKD,MICROWAVE |
84.63 |
56.00 |
0.42 |
0.00 |
1.00 |
14.41 |
0.28 |
| APPLES,CND,SWTND,SLICED,DRND,UNHTD |
82.36 |
67.00 |
0.49 |
0.00 |
3.00 |
16.70 |
0.18 |
| APPLES,CND,SWTND,SLICED,DRND,HTD |
82.28 |
67.00 |
0.43 |
0.00 |
3.00 |
16.84 |
0.18 |
| APPLES,DEHYD (LO MOIST),SULFURED,UNCKD |
3.00 |
346.00 |
0.58 |
0.00 |
124.00 |
93.53 |
1.32 |
| APPLES,DEHYD (LO MOIST),SULFURED,STWD |
79.36 |
74.00 |
0.12 |
0.00 |
26.00 |
19.91 |
0.28 |
| APPLES,DRIED,SULFURED,UNCKD |
31.76 |
243.00 |
0.32 |
0.00 |
87.00 |
65.89 |
0.93 |
| APPLES,DRIED,SULFURED,STWD,WO/ SUGAR |
84.13 |
57.00 |
0.07 |
0.00 |
20.00 |
15.32 |
0.22 |
| APPLES,DRIED,SULFURED,STWD,W/ SUGAR |
78.76 |
83.00 |
0.07 |
0.00 |
19.00 |
20.73 |
0.20 |
| APPLES,FRZ,UNSWTND,UNHTD |
86.85 |
48.00 |
0.32 |
0.00 |
3.00 |
12.31 |
0.28 |
| APPLES,FRZ,UNSWTND,HTD |
87.16 |
47.00 |
0.33 |
0.00 |
3.00 |
12.00 |
0.29 |
| APPLE JUC,CND OR BTLD,UNSWTND,WO/ VIT C |
87.93 |
47.00 |
0.11 |
0.00 |
3.00 |
11.68 |
0.06 |
| APPLE JUC,FRZ CONC,UNSWTND,UNDIL,WO/ VIT C |
57.00 |
166.00 |
0.37 |
0.00 |
25.00 |
41.00 |
0.51 |
| APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O WO/ VIT C |
87.90 |
47.00 |
0.10 |
0.00 |
7.00 |
11.54 |
0.14 |
| APPLESAUCE,CND,UNSWTND,WO/ VIT C |
88.35 |
43.00 |
0.05 |
0.00 |
2.00 |
11.29 |
0.17 |
| APPLESAUCE,CND,SWTND,WO/SALT |
79.58 |
76.00 |
0.18 |
0.00 |
3.00 |
19.91 |
0.18 |
| APRICOTS,RAW |
86.35 |
48.00 |
0.39 |
0.00 |
1.00 |
11.12 |
1.40 |
| APRICOTS,CND,H2O PK,W/SKN,SOL&LIQUIDS |
92.36 |
27.00 |
0.16 |
0.00 |
3.00 |
6.39 |
0.71 |
| APRICOTS,CND,H2O PK,WO/SKN,SOL&LIQUIDS |
93.43 |
22.00 |
0.03 |
0.00 |
11.00 |
5.48 |
0.69 |
| APRICOTS,CND,JUC PK,W/SKN,SOL&LIQUIDS |
86.62 |
48.00 |
0.04 |
0.00 |
4.00 |
12.34 |
0.63 |
| APRICOTS,CND,EX LT SYRUP PK,W/SKN,SOL&LIQUIDS |
86.30 |
49.00 |
0.10 |
0.00 |
2.00 |
12.50 |
0.60 |
| APRICOTS,CND,LT SYRUP PK,W/SKN,SOL&LIQUIDS |
82.56 |
63.00 |
0.05 |
0.00 |
4.00 |
16.49 |
0.53 |
| APRICOTS,CND,HVY SYRUP PK,W/SKN,SOL&LIQUIDS |
77.56 |
83.00 |
0.08 |
0.00 |
4.00 |
21.47 |
0.53 |
| APRICOTS,CND,HVY SYRUP PK,WO/SKN,SOL&LIQUIDS |
77.66 |
83.00 |
0.09 |
0.00 |
11.00 |
21.45 |
0.51 |
| APRICOTS,CND,EX HVY SYRUP PK,WO/SKN,SOL&LIQUIDS |
74.33 |
96.00 |
0.04 |
0.00 |
13.00 |
24.85 |
0.55 |
| APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,UNCKD |
7.50 |
320.00 |
0.62 |
0.00 |
13.00 |
82.89 |
4.90 |
| APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,STWD |
63.60 |
126.00 |
0.24 |
0.00 |
5.00 |
32.62 |
1.93 |
| APRICOTS,DRIED,SULFURED,UNCKD |
31.09 |
238.00 |
0.46 |
0.00 |
10.00 |
61.75 |
3.65 |
| APRICOTS,DRIED,SULFURED,STWD,WO/ SUGAR |
75.56 |
85.00 |
0.16 |
0.00 |
3.00 |
21.90 |
1.30 |
| APRICOTS,DRIED,SULFURED,STWD,W/ SUGAR |
68.45 |
113.00 |
0.15 |
0.00 |
3.00 |
29.26 |
1.17 |
| APRICOTS,FROZEN,SWEETENED |
73.30 |
98.00 |
0.10 |
0.00 |
4.00 |
25.10 |
0.70 |
| APRICOT NECTAR,CND,WO/ VIT C |
84.87 |
56.00 |
0.09 |
0.00 |
3.00 |
14.39 |
0.37 |
| AVOCADOS,RAW,ALL COMM VAR |
74.27 |
161.00 |
15.32 |
0.00 |
10.00 |
7.39 |
1.98 |
| AVOCADOS,RAW,CALIFORNIA |
72.56 |
177.00 |
17.33 |
0.00 |
12.00 |
6.91 |
2.11 |
| AVOCADOS,RAW,FLORIDA |
79.73 |
112.00 |
8.87 |
0.00 |
5.00 |
8.91 |
1.59 |
| APPLE JUC,CND OR BTLD,UNSWTND,W/ VIT C |
87.93 |
47.00 |
0.11 |
0.00 |
3.00 |
11.68 |
0.06 |
| APPLESAUCE,CND,UNSWTND,W/ VIT C |
88.35 |
43.00 |
0.05 |
0.00 |
2.00 |
11.29 |
0.17 |
| APPLESAUCE,CND,SWTND,W/SALT |
79.58 |
76.00 |
0.18 |
0.00 |
28.00 |
19.91 |
0.18 |
| APRICOT NECTAR,CND,W/ VIT C |
84.87 |
56.00 |
0.09 |
0.00 |
3.00 |
14.39 |
0.37 |
| APPLE JUC,FRZ CONC,UNSWTND,UNDIL,W/ VIT C |
57.00 |
166.00 |
0.37 |
0.00 |
25.00 |
41.00 |
0.51 |
| APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O,W/ VIT C |
87.90 |
47.00 |
0.10 |
0.00 |
7.00 |
11.54 |
0.14 |
| ALFALFA SEEDS,SPROUTED,RAW |
91.14 |
29.00 |
0.69 |
0.00 |
6.00 |
3.78 |
3.99 |
| AMARANTH LEAVES,RAW |
91.69 |
23.00 |
0.33 |
0.00 |
20.00 |
4.03 |
2.46 |
| AMARANTH LEAVES,CKD,BLD,DRND,WO/SALT |
91.49 |
21.00 |
0.18 |
0.00 |
21.00 |
4.11 |
2.11 |
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