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Nutrient database:
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| Units |
gm/100 gm |
Calories |
gm/100 gm |
mg/100 gm |
mg/100 gm |
gm/100 gm |
gm/100 gm |
| Item |
Water |
Energy |
Total Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Protein |
| CHEESE,BLUE |
42.41 |
353.06 |
28.74 |
75.20 |
1395.30 |
2.34 |
21.40 |
| CHEESE,BRICK |
41.11 |
370.92 |
29.68 |
94.40 |
559.60 |
2.79 |
23.24 |
| CHEESE,BRIE |
48.42 |
333.65 |
27.68 |
100.00 |
629.40 |
0.45 |
20.75 |
| CHEESE,CAMEMBERT |
51.80 |
299.57 |
24.26 |
72.00 |
841.70 |
0.46 |
19.80 |
| CHEESE,CARAWAY |
39.28 |
376.03 |
29.20 |
93.00 |
690.00 |
3.06 |
25.18 |
| CHEESE,CHEDDAR |
36.75 |
402.58 |
33.14 |
104.90 |
620.50 |
1.28 |
24.90 |
| CHEESE,CHESHIRE |
37.65 |
387.26 |
30.60 |
103.00 |
700.00 |
4.78 |
23.37 |
| CHEESE,COLBY |
38.20 |
393.65 |
32.11 |
94.90 |
604.20 |
2.57 |
23.76 |
| CHEESE,COTTAGE,CRMD,LRG OR SML CURD |
78.96 |
103.35 |
4.51 |
14.90 |
404.80 |
2.68 |
12.49 |
| CHEESE,COTTAGE,CRMD,W/FRUIT |
72.10 |
123.63 |
3.40 |
11.20 |
404.80 |
13.30 |
9.90 |
| CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD |
79.77 |
84.59 |
0.42 |
6.70 |
12.80 |
1.85 |
17.27 |
| CHEESE,COTTAGE,LOWFAT,2% MILKFAT |
79.31 |
89.68 |
1.93 |
8.40 |
406.00 |
3.63 |
13.74 |
| CHEESE,COTTAGE,LOWFAT,1% MILKFAT |
82.48 |
72.40 |
1.02 |
4.40 |
406.00 |
2.72 |
12.39 |
| CHEESE,CREAM |
53.75 |
349.04 |
34.87 |
109.70 |
295.50 |
2.66 |
7.55 |
| CHEESE,EDAM |
41.56 |
356.60 |
27.80 |
89.20 |
965.00 |
1.43 |
24.99 |
| CHEESE,FETA |
55.22 |
263.56 |
21.28 |
89.00 |
1116.10 |
4.09 |
14.21 |
| CHEESE,FONTINA |
37.92 |
389.03 |
31.14 |
116.00 |
800.00 |
1.55 |
25.60 |
| CHEESE,GJETOST |
13.44 |
465.65 |
29.51 |
94.00 |
600.00 |
42.65 |
9.65 |
| CHEESE,GOUDA |
41.46 |
356.28 |
27.44 |
114.00 |
819.30 |
2.22 |
24.94 |
| CHEESE,GRUYERE |
33.19 |
412.95 |
32.34 |
110.00 |
336.00 |
0.36 |
29.81 |
| CHEESE,LIMBURGER |
48.42 |
327.04 |
27.25 |
90.00 |
800.00 |
0.49 |
20.05 |
| CHEESE,MONTEREY |
41.01 |
373.32 |
30.28 |
89.00 |
536.30 |
0.68 |
24.48 |
| CHEESE,MOZZARELLA,WHL MILK |
54.14 |
281.38 |
21.60 |
78.40 |
373.10 |
2.22 |
19.42 |
| CHEESE,MOZZARELLA,WHL MILK,LO MOIST |
48.38 |
318.38 |
24.64 |
89.40 |
415.00 |
2.47 |
21.60 |
| CHEESE,MOZZARELLA,PART SKIM MILK |
53.78 |
254.25 |
15.92 |
57.80 |
466.00 |
2.77 |
24.26 |
| CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIST |
48.57 |
279.93 |
17.12 |
54.00 |
527.70 |
3.14 |
27.47 |
| CHEESE,MUENSTER |
41.77 |
368.35 |
30.04 |
95.60 |
627.70 |
1.12 |
23.41 |
| CHEESE,NEUFCHATEL |
62.21 |
259.86 |
23.43 |
76.10 |
399.40 |
2.94 |
9.96 |
| CHEESE,PARMESAN,GRATED |
17.66 |
455.81 |
30.02 |
78.70 |
1861.50 |
3.74 |
41.56 |
| CHEESE,PARMESAN,HARD |
29.16 |
392.16 |
25.83 |
67.70 |
1601.50 |
3.22 |
35.75 |
| CHEESE,PORT DE SALUT |
45.45 |
351.62 |
28.20 |
123.00 |
534.00 |
0.57 |
23.78 |
| CHEESE,PROVOLONE |
40.95 |
351.50 |
26.62 |
68.90 |
875.50 |
2.14 |
25.58 |
| CHEESE,RICOTTA,WHOLE MILK |
71.70 |
173.94 |
12.98 |
50.60 |
84.10 |
3.04 |
11.26 |
| CHEESE,RICOTTA,PART SKIM MILK |
74.41 |
138.06 |
7.91 |
30.80 |
124.70 |
5.14 |
11.39 |
| CHEESE,ROMANO |
30.91 |
386.64 |
26.94 |
104.00 |
1200.00 |
3.63 |
31.80 |
| CHEESE,ROQUEFORT |
39.38 |
369.04 |
30.64 |
90.00 |
1809.00 |
2.00 |
21.54 |
| CHEESE,SWISS |
37.21 |
375.76 |
27.45 |
91.70 |
260.00 |
3.38 |
28.43 |
| CHEESE,TILSIT |
42.86 |
339.87 |
25.98 |
102.00 |
753.00 |
1.88 |
24.41 |
| CHEESE,PAST PROCESS,AMERICAN,W/DI NA PO4 |
39.16 |
375.46 |
31.25 |
94.40 |
1430.40 |
1.60 |
22.15 |
| CHEESE,PAST PROCESS,PIMENTO |
39.08 |
375.44 |
31.20 |
94.20 |
1427.50 |
1.73 |
22.13 |
| CHEESE,PAST PROCESS,SWISS,W/DI NA PO4 |
42.31 |
333.56 |
25.01 |
84.80 |
1370.30 |
2.10 |
24.73 |
| CHEESE FD,COLD PK,AMERICAN |
43.12 |
331.15 |
24.46 |
63.60 |
966.00 |
8.32 |
19.66 |
| CHEESE FD,PAST PROCESS,AMERICAN,WO/DI NA PO4 |
43.15 |
328.18 |
24.60 |
63.90 |
1189.30 |
7.29 |
19.61 |
| CHEESE FD,PAST PROCESS,SWISS |
43.67 |
323.20 |
24.14 |
81.80 |
1552.00 |
4.50 |
21.92 |
| CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI NA PO4 |
47.65 |
290.47 |
21.23 |
55.20 |
1345.20 |
8.73 |
16.41 |
| CREAM,FLUID,HALF AND HALF |
80.57 |
130.36 |
11.50 |
36.90 |
40.70 |
4.30 |
2.96 |
| CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM) |
73.75 |
195.43 |
19.31 |
66.10 |
39.60 |
3.66 |
2.70 |
| CREAM,FLUID,LT WHIPPING |
63.50 |
292.42 |
30.91 |
111.00 |
34.30 |
2.96 |
2.17 |
| CREAM,FLUID,HVY WHIPPING |
57.71 |
344.78 |
37.00 |
137.10 |
37.60 |
2.79 |
2.05 |
| CREAM,WHIPPED,CRM TOPPING,PRESSURIZED |
61.33 |
257.31 |
22.22 |
76.00 |
130.00 |
12.49 |
3.20 |
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