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Nutrient database:
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| Units |
gm/100 gm |
Calories |
gm/100 gm |
mg/100 gm |
mg/100 gm |
gm/100 gm |
gm/100 gm |
| Item |
Water |
Energy |
Total Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Protein |
| ROSEMARY,DRIED |
9.31 |
331.50 |
15.22 |
0.00 |
49.52 |
64.06 |
4.88 |
| ROSEMARY,FRESH |
67.77 |
131.00 |
5.86 |
0.00 |
26.00 |
20.70 |
3.31 |
| RAISINS,GOLDEN SEEDLESS |
14.97 |
302.00 |
0.46 |
0.00 |
12.00 |
79.52 |
3.39 |
| RAISINS,SEEDLESS |
15.42 |
300.00 |
0.46 |
0.00 |
12.00 |
79.13 |
3.22 |
| RAISINS,SEEDED |
16.57 |
296.00 |
0.54 |
0.00 |
28.00 |
78.47 |
2.52 |
| RAMBUTAN,CND,SYRUP PK |
78.04 |
82.00 |
0.21 |
0.00 |
11.00 |
20.87 |
0.65 |
| RASPBIES,RAW |
86.57 |
49.00 |
0.55 |
0.00 |
0.00 |
11.57 |
0.91 |
| RASPBIES,CND,RED,HVY SYRUP PK,SOL&LIQUIDS |
75.33 |
91.00 |
0.12 |
0.00 |
3.00 |
23.36 |
0.83 |
| RASPBIES,FRZ,RED,SWTND |
72.75 |
103.00 |
0.16 |
0.00 |
1.00 |
26.16 |
0.70 |
| RHUBARB,RAW |
93.61 |
21.00 |
0.20 |
0.00 |
4.00 |
4.54 |
0.90 |
| RHUBARB,FROZEN,UNCOOKED |
93.51 |
21.00 |
0.11 |
0.00 |
2.00 |
5.10 |
0.55 |
| RHUBARB,FRZ,CKD,W/SUGAR |
67.79 |
116.00 |
0.05 |
0.00 |
1.00 |
31.20 |
0.39 |
| ROSELLE,RAW |
86.58 |
49.00 |
0.64 |
0.00 |
6.00 |
11.31 |
0.96 |
| ROSE-APPLES,RAW |
93.00 |
25.00 |
0.30 |
0.00 |
0.00 |
5.70 |
0.60 |
| RADISHES,RAW |
94.84 |
20.00 |
0.54 |
0.00 |
24.00 |
3.59 |
0.60 |
| RADISHES,ORIENTAL,RAW |
94.62 |
18.00 |
0.10 |
0.00 |
21.00 |
4.11 |
0.60 |
| RADISHES,ORIENTAL,CKD,BLD,DRND,WO/SALT |
95.04 |
17.00 |
0.24 |
0.00 |
13.00 |
3.43 |
0.67 |
| RADISHES,ORIENTAL,DRIED |
19.68 |
271.00 |
0.72 |
0.00 |
278.00 |
63.37 |
7.90 |
| RUTABAGAS,RAW |
89.66 |
36.00 |
0.20 |
0.00 |
20.00 |
8.13 |
1.20 |
| RUTABAGAS,CKD,BLD,DRND,WO/SALT |
88.88 |
39.00 |
0.22 |
0.00 |
20.00 |
8.74 |
1.29 |
| RADISHES,WHITE ICICLE,RAW |
95.37 |
14.00 |
0.10 |
0.00 |
16.00 |
2.63 |
1.10 |
| RADISH SEEDS,SPROUTED,RAW |
90.07 |
43.00 |
2.53 |
0.00 |
6.00 |
3.60 |
3.81 |
| RADISHES,ORIENTAL,CKD,BLD,DRND,W/SALT |
95.04 |
17.00 |
0.24 |
0.00 |
249.00 |
3.43 |
0.67 |
| RUTABAGAS,CKD,BLD,DRND,W/SALT |
88.88 |
39.00 |
0.22 |
0.00 |
254.00 |
8.74 |
1.29 |
| RADICCHIO,RAW |
93.14 |
23.00 |
0.25 |
0.00 |
22.00 |
4.48 |
1.43 |
| RICE BEV,IMAGINE FOODS,RICE DREAM,CND |
88.77 |
49.00 |
0.81 |
0.00 |
35.00 |
10.14 |
0.17 |
| ROCKFISH,PACIFIC,MXD SP,RAW |
79.26 |
94.00 |
1.57 |
35.00 |
60.00 |
0.00 |
18.75 |
| ROCKFISH,PACIFIC,MXD SP,CKD,DRY HEAT |
73.41 |
121.00 |
2.01 |
44.00 |
77.00 |
0.00 |
24.04 |
| ROE,MIXED SPECIES,RAW |
67.73 |
140.00 |
6.42 |
374.00 |
91.00 |
1.50 |
22.32 |
| ROUGHY,ORANGE,RAW |
75.90 |
69.00 |
0.70 |
20.00 |
63.00 |
0.00 |
14.70 |
| ROE,MXD SP,CKD,DRY HEAT |
58.63 |
204.00 |
8.23 |
479.00 |
117.00 |
1.92 |
28.62 |
| ROUGHY,ORANGE,CKD,DRY HEAT |
69.10 |
89.00 |
0.90 |
26.00 |
81.00 |
0.00 |
18.85 |
| REFRIED BEANS,CANNED (INCL USDA COMMODITY) |
75.97 |
94.00 |
1.26 |
8.00 |
299.00 |
15.53 |
5.49 |
| ROLLS,DINNER,PLN,COMMLY PREP (INCL BROWN-AND-SERVE) |
31.90 |
300.00 |
7.30 |
1.00 |
521.00 |
50.40 |
8.40 |
| ROLLS,DINNER,EGG |
30.40 |
307.00 |
6.40 |
50.00 |
545.00 |
52.00 |
9.50 |
| ROLLS,DINNER,OAT BRAN |
44.00 |
236.00 |
4.60 |
0.00 |
413.00 |
40.20 |
9.50 |
| ROLLS,DINNER,RYE |
30.10 |
286.00 |
3.40 |
0.00 |
892.00 |
53.10 |
10.30 |
| ROLLS,DINNER,WHEAT |
37.00 |
273.00 |
6.30 |
0.00 |
340.00 |
46.00 |
8.60 |
| ROLLS,DINNER,WHOLE-WHEAT |
33.10 |
266.00 |
4.70 |
0.00 |
478.00 |
51.10 |
8.70 |
| ROLLS,FRENCH |
34.80 |
277.00 |
4.30 |
0.00 |
609.00 |
50.20 |
8.60 |
| ROLLS,HAMBURGER OR HOTDOG,PLN |
34.00 |
286.00 |
5.10 |
0.00 |
560.00 |
50.30 |
8.50 |
| ROLLS,HAMBURGER OR HOTDOG,MIXED-GRAIN |
38.00 |
263.00 |
6.00 |
0.00 |
458.00 |
44.60 |
9.60 |
| ROLLS,HAMBURGER OR HOTDOG,RED-CAL |
46.00 |
196.00 |
2.00 |
0.00 |
442.00 |
42.10 |
8.30 |
| ROLLS,HARD (INCL KAISER) |
31.00 |
293.00 |
4.30 |
0.00 |
544.00 |
52.70 |
9.90 |
| ROLLS,DINNER,PLN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK |
29.10 |
316.00 |
7.30 |
35.00 |
415.00 |
53.40 |
8.50 |
| RICE CAKES,BROWN RICE,PLN |
5.80 |
387.00 |
2.80 |
0.00 |
326.00 |
81.50 |
8.20 |
| RICE CAKES,BROWN RICE,BUCKWHEAT |
5.90 |
380.00 |
3.50 |
0.00 |
116.00 |
80.10 |
9.00 |
| RICE CAKES,BROWN RICE,SESAME SD |
5.90 |
392.00 |
3.80 |
0.00 |
227.00 |
81.50 |
7.60 |
| RICE CAKES,BROWN RICE,CORN |
5.90 |
385.00 |
3.20 |
0.00 |
291.00 |
81.20 |
8.40 |
| RICE CAKES,BROWN RICE,MULTIGRAIN |
6.30 |
387.00 |
3.50 |
0.00 |
252.00 |
80.10 |
8.50 |
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