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Nutrient database:
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| Units |
gm/100 gm |
Calories |
gm/100 gm |
mg/100 gm |
mg/100 gm |
gm/100 gm |
gm/100 gm |
| Item |
Water |
Energy |
Total Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Protein |
| WHEY,ACID,FLUID |
93.42 |
23.85 |
0.09 |
0.50 |
48.10 |
5.12 |
0.76 |
| WHEY,ACID,DRIED |
3.51 |
339.08 |
0.54 |
3.00 |
967.80 |
73.45 |
11.73 |
| WHEY,SWEET,FLUID |
93.12 |
26.69 |
0.36 |
2.00 |
53.50 |
5.14 |
0.85 |
| WHEY,SWEET,DRIED |
3.19 |
352.78 |
1.07 |
6.00 |
1079.00 |
74.46 |
12.93 |
| WATERMELON,RAW |
91.51 |
32.00 |
0.43 |
0.00 |
2.00 |
7.18 |
0.62 |
| WATERCHESTNUTS,CHINESE,(MATAI),RAW |
73.46 |
97.00 |
0.10 |
0.00 |
14.00 |
23.94 |
1.40 |
| WATERCHESTNUTS,CHINESE,CND,SOL&LIQUIDS |
86.42 |
50.00 |
0.06 |
0.00 |
8.00 |
12.43 |
0.88 |
| WATERCRESS,RAW |
95.11 |
11.00 |
0.10 |
0.00 |
41.00 |
1.29 |
2.30 |
| WAXGOURD,(CHINESE PRESERVING MELON),RAW |
96.10 |
13.00 |
0.20 |
0.00 |
111.00 |
3.00 |
0.40 |
| WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,WO/SALT |
96.06 |
13.00 |
0.20 |
0.00 |
107.00 |
3.03 |
0.40 |
| WINGED BNS,IMMAT SEEDS,RAW |
87.04 |
49.00 |
0.87 |
0.00 |
4.00 |
4.31 |
6.95 |
| WINGED BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT |
90.11 |
38.00 |
0.66 |
0.00 |
4.00 |
3.21 |
5.31 |
| WINGED BEAN LEAVES,RAW |
76.85 |
74.00 |
1.10 |
0.00 |
9.00 |
14.10 |
5.85 |
| WINGED BEAN TUBER,RAW |
57.40 |
148.00 |
0.90 |
0.00 |
35.00 |
28.10 |
11.60 |
| WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,W/SALT |
96.06 |
13.00 |
0.20 |
0.00 |
343.00 |
3.03 |
0.40 |
| WINGED BEAN,IMMAT SEEDS,CKD,BLD,DRND,W/SALT |
90.11 |
38.00 |
0.66 |
0.00 |
240.00 |
3.21 |
5.31 |
| WASABI,ROOT,RAW |
69.12 |
109.00 |
0.63 |
0.00 |
17.00 |
23.54 |
4.80 |
| WALNUTS,BLACK,DRIED |
4.36 |
607.00 |
56.58 |
0.00 |
1.00 |
12.10 |
24.35 |
| WALNUTS,ENGLISH |
4.07 |
654.00 |
65.21 |
0.00 |
2.00 |
13.71 |
15.23 |
| WATERMELON SD KRNLS,DRIED |
5.05 |
557.00 |
47.37 |
0.00 |
99.00 |
15.31 |
28.33 |
| WHISKEY SOUR MIX,BTLD,WO/ K&NA |
78.20 |
84.00 |
0.10 |
0.00 |
102.00 |
21.40 |
0.10 |
| WELCH'S,WELCH'S ORCHARD TROPICALS PASSION FRUIT DRK,FRZ CONC |
50.00 |
198.40 |
0.00 |
0.00 |
44.10 |
49.30 |
0.30 |
| WATER,BOTTLED,PIER |
99.90 |
0.00 |
0.00 |
0.00 |
1.00 |
0.00 |
0.00 |
| WATER,BTLD,POLAND SPRING |
100.00 |
0.00 |
0.00 |
0.00 |
1.00 |
0.00 |
0.00 |
| WATER,MUNICIPAL |
99.90 |
0.00 |
0.00 |
0.00 |
3.00 |
0.00 |
0.00 |
| WHISKEY SOUR MIX,BTLD,W/ K&NA |
78.20 |
84.00 |
0.10 |
0.00 |
33.00 |
21.40 |
0.10 |
| WHITEFISH,MXD SP,RAW |
72.77 |
134.00 |
5.86 |
60.00 |
51.00 |
0.00 |
19.09 |
| WHITEFISH,MXD SP,SMOKED |
70.83 |
108.00 |
0.93 |
33.00 |
1019.00 |
0.00 |
23.40 |
| WHITING,MIXED SPECIES,RAW |
80.27 |
90.00 |
1.31 |
67.00 |
72.00 |
0.00 |
18.31 |
| WHITING,MXD SP,CKD,DRY HEAT |
74.71 |
116.00 |
1.69 |
84.00 |
132.00 |
0.00 |
23.48 |
| WOLFFISH,ATLANTIC,RAW |
79.90 |
96.00 |
2.39 |
46.00 |
85.00 |
0.00 |
17.50 |
| WHELK,UNSPECIFIED,RAW |
66.00 |
137.00 |
0.40 |
65.00 |
206.00 |
7.76 |
23.84 |
| WHELK,UNSPEC,CKD,MOIST HEAT |
32.00 |
275.00 |
0.80 |
130.00 |
412.00 |
15.52 |
47.68 |
| WHITEFISH,MXD SP,CKD,DRY HEAT |
65.09 |
172.00 |
7.51 |
77.00 |
65.00 |
0.00 |
24.47 |
| WOLFFISH,ATLANTIC,CKD,DRY HEAT |
74.23 |
123.00 |
3.06 |
59.00 |
109.00 |
0.00 |
22.44 |
| WINGED BNS,MATURE SEEDS,RAW |
8.34 |
409.00 |
16.32 |
0.00 |
38.00 |
41.71 |
29.65 |
| WINGED BNS,MATURE SEEDS,CKD,BLD,W/SALT |
67.19 |
147.00 |
5.84 |
0.00 |
249.00 |
14.94 |
10.62 |
| WAFFLES,PLN,FRZ,RTH (INCL BTTRMLK) |
44.90 |
251.00 |
7.80 |
32.00 |
748.00 |
38.60 |
5.90 |
| WAFFLES,PLN,PREP FROM RECIPE |
42.00 |
291.00 |
14.10 |
69.00 |
511.00 |
32.90 |
7.90 |
| WONTON WRAPPERS (INCL EGG ROLL WRAPPERS) |
28.80 |
291.00 |
1.50 |
9.00 |
572.00 |
57.90 |
9.80 |
| WAFFLES,PLN,FRZ,RTH,TSTD (INCL BTTRMLK) |
42.10 |
264.00 |
8.20 |
24.00 |
787.00 |
40.70 |
6.20 |
| WHEAT,HARD RED SPRING |
12.76 |
329.00 |
1.92 |
0.00 |
2.00 |
68.03 |
15.40 |
| WHEAT,HARD RED WINTER |
13.10 |
327.00 |
1.54 |
0.00 |
2.00 |
71.18 |
12.61 |
| WHEAT,SOFT RED WINTER |
12.17 |
331.00 |
1.56 |
0.00 |
2.00 |
74.24 |
10.35 |
| WHEAT,HARD WHITE |
9.57 |
342.00 |
1.71 |
0.00 |
2.00 |
75.90 |
11.31 |
| WHEAT,SOFT WHITE |
10.42 |
340.00 |
1.99 |
0.00 |
2.00 |
75.36 |
10.69 |
| WHEAT,DURUM |
10.94 |
339.00 |
2.47 |
0.00 |
2.00 |
71.13 |
13.68 |
| WHEAT BRAN,CRUDE |
9.89 |
216.00 |
4.25 |
0.00 |
2.00 |
64.51 |
15.55 |
| WHEAT GERM,CRUDE |
11.12 |
360.00 |
9.72 |
0.00 |
12.00 |
51.80 |
23.15 |
| WHEAT FLOUR,WHOLE-GRAIN |
10.27 |
339.00 |
1.87 |
0.00 |
5.00 |
72.57 |
13.70 |
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