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Nutrient database:
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| Units |
gm/100 gm |
Calories |
gm/100 gm |
mg/100 gm |
mg/100 gm |
gm/100 gm |
gm/100 gm |
| Item |
Water |
Energy |
Total Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Protein |
| YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ |
87.90 |
61.42 |
3.25 |
12.70 |
46.40 |
4.66 |
3.47 |
| YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ |
85.07 |
63.29 |
1.55 |
6.10 |
70.20 |
7.04 |
5.25 |
| YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ |
85.23 |
55.77 |
0.18 |
1.80 |
76.50 |
7.68 |
5.73 |
| YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ |
79.00 |
85.44 |
1.25 |
4.90 |
65.80 |
13.80 |
4.93 |
| YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ |
75.30 |
99.24 |
1.15 |
4.50 |
53.20 |
18.64 |
3.98 |
| YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ |
74.48 |
101.88 |
1.08 |
4.20 |
58.40 |
19.05 |
4.37 |
| YOGURT,FRUIT,LOFAT,11 GRAMS PROT PER 8 OZ |
74.10 |
105.13 |
1.41 |
5.50 |
64.90 |
18.60 |
4.86 |
| YARDLONG BEAN,RAW |
87.85 |
47.00 |
0.40 |
0.00 |
4.00 |
8.35 |
2.80 |
| YARDLONG BEAN,CKD,BLD,DRND,WO/SALT |
87.47 |
47.00 |
0.10 |
0.00 |
4.00 |
9.18 |
2.53 |
| YAM,RAW |
69.60 |
118.00 |
0.17 |
0.00 |
9.00 |
27.89 |
1.53 |
| YAM,CKD,BLD,DRND,OR BKD,WO/SALT |
70.13 |
116.00 |
0.14 |
0.00 |
8.00 |
27.60 |
1.49 |
| YAMBEAN (JICAMA),RAW |
90.07 |
38.00 |
0.09 |
0.00 |
4.00 |
8.82 |
0.72 |
| YAMBEAN (JICAMA),CKD,BLD,DRND,WO/SALT |
90.07 |
38.00 |
0.09 |
0.00 |
4.00 |
8.82 |
0.72 |
| YAM,CKD,BLD,DRND,OR BKD,W/SALT |
70.13 |
116.00 |
0.14 |
0.00 |
244.00 |
27.60 |
1.49 |
| YAMBEAN (JICAMA),CKD,BLD,DRND,W/SALT |
90.07 |
38.00 |
0.09 |
0.00 |
242.00 |
8.82 |
0.72 |
| YARDLONG BEAN,CKD,BLD,DRND,W/SALT |
87.47 |
47.00 |
0.10 |
0.00 |
240.00 |
9.18 |
2.53 |
| YAUTIA (TANNIER),RAW |
73.02 |
98.00 |
0.40 |
0.00 |
21.00 |
23.68 |
1.46 |
| YELLOWTAIL,MXD SP,RAW |
74.52 |
146.00 |
5.24 |
55.00 |
39.00 |
0.00 |
23.14 |
| YELLOWTAIL,MXD SP,CKD,DRY HEAT |
67.33 |
187.00 |
6.72 |
71.00 |
50.00 |
0.00 |
29.67 |
| YARDLONG BNS,MATURE SEEDS,RAW |
8.43 |
347.00 |
1.31 |
0.00 |
17.00 |
61.91 |
24.33 |
| YARDLONG BNS,MATURE SEEDS,CKD,BLD,WO/SALT |
68.80 |
118.00 |
0.45 |
0.00 |
5.00 |
21.09 |
8.29 |
| YARDLONG BNS,YARDLONG,MATURE SEEDS,CKD,BLD,W/SALT |
68.80 |
118.00 |
0.45 |
0.00 |
241.00 |
21.09 |
8.29 |
|
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